This is going to be relatively short and enormously effective.
Like your workouts can be.
One of the reasons why people opt to stay on the couch is because they have this daunting idea that a good workout takes hours on end. False. If you had the time today to watch a 1/2hr sitcom (sitcom, really? I belong in the '50s) you had the time to do something great for your body.
Make your workouts count. Keep them intense (no lollygaggling by the water fountain or spending 5 minutes waiting for pandora to put on 'that song') and make them smart. I used to spend hours on that dang conveyer belt of a treadmill and if I didn't have 3 hours blocked off to go to the gym "I couldn't workout today." Oh to be young and naive. Talk to a fitness professional about the specifics of your workout but know that time isn't an excuse.
Go hard (shout out Jay-Z) and go home.
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