Wednesday, July 25, 2012

"But I'm not hungry in the morning."

Oi vey.
That sentence is quite common and one I personally can't quite relate to.  Half the reason I'm motivated to get my feet to the floor in the morning is because I know I get to go eat.  Food is a friend, not a foe to be avoided, and you want to get chummy with it bright and early. You want to "break-the-fast" your body has been in all night and get it revved up for another day.  It's a machine and well, it needs to stop at the gas pump to be replenished.

So pull into that Dunkins on the way to work and get a half dozen....PYSCH!  Try to get in a complex carb, some protein, and a little healthy fat as well and you will be chirpin' with those damn birds in no time.

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